To be told you have “heart disease” can strike fear into anyone hearing it for the first time, however it’s not as bad as it sounds. In this article I am going to explain some of the terms, causes and remedies associated with a very common problem.What is Heart disease, well put simply it is a general term used to describe several different conditions, all of which are potentially fatal, but are also treatable and/or preventable. The condition is primarily a disease of lifestyle, and is largely preventable through risk factor awareness and modification.However it is a serious condition and if heart problem symptoms are ignored it is a major cause for heart attacks (myocardial infarction), congestive heart failure, angina pectoris, stroke, sudden cardiac arrest (SCA), and ischemia (reduced blood flow). The most common form is coronary heart disease, also known as coronary artery diseaseCoronaryCoronary artery disease is the most common form of heart disease, it is caused by a narrowing or clogging of the coronary arteries that supply the heart with oxygen and nutrients. Coronary artery disease and the resulting reduced blood flow to the heart muscle can lead to other heart problems, such as chest pain (angina) and heart attacks (myocardial infarction). The risk of coronary heart disease can be reduced by taking steps to prevent and control those adverse factors that put people at greater risk for heart disease and heart attacks.CholesterolIf you have too much cholesterol in your bloodstream, the excess is deposited in arteries, including the coronary arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.High levels of the wrong type of cholesterol (LDL) can be life threatening especially because this type of cholesterol has the capability to choke the arteries and thus cause a heart attack.What happens is that the levels of the lipoprotein, which is made in the liver and in cells lining blood vessels, rise with things that make heart disease more likely, like smoking, obesity, high cholesterol and diabetes. Conversely the levels fall when patients stop smoking, lose weight and get their cholesterol and diabetes under control.Cholesterol levels should be less than 5.5. If your cholesterol level is 6.5 mmol/L or greater your risk of heart disease is about 4 times greater than that of a person with a cholesterol level of 4 mmol/L.The best defense against high cholesterol is simply controlling the risk factors that could lead to coronary artery disease, such as high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and being overweight. Regular aerobic activities have a good effect on blood vessels and cholesterol.Dietary aids to lowering cholesterolo reduce cheese intake and/or substitute low fat varietieso choose reduced fat milkso substitute polyunsaturated margarine for buttero choose lean cuts of meat and remove all visible fato eat skinless chicken, fish or beanso beware of pies, pasties, fish and chips and commercial cakes (hidden fat)o make cakes at home with polyunsaturated fat, cook chips with polyunsaturated or monounsaturated oilo lose weight if overweight.High blood pressure also causes many other types of cardiovascular disease, such as stroke and heart failure.ArteriesCoronary artery diseases are diseases of the arteries that supply the heart muscle with blood. If you suffer from CAD it generally means that blood flow through the coronary arteries has become obstructed, reducing blood flow to the heart muscle.Like any muscle, the heart needs a constant supply of oxygen and nutrients, which are carried to it by the blood in the coronary arteries. When the coronary arteries become narrowed or clogged by cholesterol and fat deposits (atherosclerosis), the heart cannot get enough and the result is coronary heart disease (CHD).StrokeOther cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and rheumatic heart disease. Smoking and uncontrolled high blood pressure are important risk factors for stroke.Although stroke is highly preventable, certain risk factors such as; family history, age, sex and race can’t be controlled. People with diabetes are also two to four times more likely to die of heart disease and experience stroke.PreventionAlthough heart disease is a serious condition that requires constant monitoring, there are many things you can do to reduce your risk for cardiovascular problems and live a full, active life, even if you should suffer a heart attack.Study results indicate that heart disease is almost twice as likely to develop in inactive people as in those who exercise regularly. However studies have also shown that after five years of giving up smoking, the risk of developing heart disease is the same as for someone who never smoked.As well, if you exercise on a regular basis, the chance of your developing heart disease is about half that of people who do no exercise at all.New ResearchOver the last 20 years there has been a greatly increased interest in the study of the body’s Redox (reduction/oxidation) mechanism. It is now known that if this system gets out of balance a great many of the body’s cellular metabolic functions can be adversely effected. In the heart and vascular system, homeostasis (balance) of Redox levels is critical in maintaining and defending against the development of heart problems.It may well be worthwhile therefore to look at a Cell Signaling supplement as a means of supporting the best possible defence against heart diseases.
Although women are less prone to heart disease as compared with men, it must be known that heart disease is the leading cause of death for women today. The risk is in fact higher for women for certain profile of the population. For example, women smokers are several times more prone to heart disease than male smokers.Heart diseases are caused by many different factors. For example old age, obesity, smoking, high blood pressure, diabetic and a sedentary lifestyle can cause heart disease to develop. In addition, menopause in women can also causes heart disease.Understanding the causes of heart disease is the important first step toward prevention of the disease. Prevention of the disease after all is much better than cure. In this regard, people at risk of heart disease should have regular check-ups and also stick to the instructions by their doctors.Knowing the causes of heart disease will help you in taking preventive measures such as reducing the level of cholesterol, keeping to a healthy body weight, eating healthy foods and exercise regularly. A change in lifestyle and diet will go a long way in removing many of the causes of heart disease. If you feel that you are at risk of develop heart disease, consult a doctor as soon as possible. Early and proper treatment will prevent more serious conditions from developing. Although heart disease is basically unavoidable, there are certain things that you can do to prevent it, for example, maintaining a healthy diet and exercising regularly. By keeping yourself healthy, you will not only prevent heart disease; you will also be better prepared to deal with many other ailments and health conditions.It is important to understand that heart attack is triggered by two different factors. The first is the pathological buildup of abnormal plaque in the arteries, plaque that gradually hardens through calcification. The other factor involves the blood clotting that blocks blood flow to the heart. One of the latest theories on coronary artery disease is that it is an inflammatory process, which is characterized by repeated cycles of irritation, injury and healing of the blood vessels.The Problem of Late DiagnosisDoctors today are better equipped to diagnose and treat heart disease in women. However, in many cases, the diagnosis is made very late such that effective treatment is not possible. Often, a diagnosis of women coronary heart disease is made after a stroke or a heart attack. Often, the contributing factors to heart disease in women are due to cigarette smoking, high cholesterol level, high blood pressure, lack of exercise, obesity and even suffering from diabetes.A woman who actively sough to eliminate these risk factors will have a better chance of survival as well as not being struck down by the many potential heart diseases. It may mean having to change one lifestyle for the better.Heart disease in women can also be caused by age, effect of menopause and heredity. Thus, women need to know the risk factors that cause heart diseases, negate their effects and avoid aggravating any existing condition.Women can take active measures such as taking vitamins and certain medications. Medications that can help prevent heart disease includes Sytrinol, Potassium and also M.S.M. Sytrinol has been found to be effective in keeping the cholesterol levels normal by reducing triglycerides as well as low low-density lipoprotein levels. M.S.M. also can develop protein and keep the connective tissues strong.For more information regarding heart disease and heart disease in women, you should consult your doctor to discuss the possible treatment and preventive methods, especially if you have existing high risk factors. All is not lost if you have already developed a heart disease. The range of treatment options available today, from pills to minimally invasive surgeries, means that prognosis is much better than in the past. The only thing to add to tip the balance in your favor would be a positive attitude and living as healthy a lifestyle as possible. Stay fit with regular exercise and a proper diet. Seek the support of family and friends, or even specialized non-profit organizations, to steady and toughen your mental resilience. All these will help to combat the effects of heart disease.